Blueberry Banana Flaxseed Smoothie

The arrival of spring brings warmer weather, more sunshine and blueberry season! Blueberries are one of America’s super foods because they are low in calories but contain vitamins C and E, help regulate the digestive system and activate fat-burning genes along with many other health benefits. With temperatures reaching the 80's this past weekend, a refreshing blueberry, banana, honey smoothie with flax seed was the ideal drink.  And, based on its review from my child critics, this could be a welcomed addition to our breakfast … [Read more...]