Spring Tune Up- Healthy Eating

Now that the weather is finally turning warmer in the northeast, I am starting to re-evaluate my food intake and habits, to see if there's any nutritional "spring cleaning" we can commit to as a family. I was intrigued to hear that Susan Peirce Thompson, PHD, Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating, has just penned a new book-- Bright Line Eating-- that explains how to take back control of when & where we eat & trim down for spring in this … [Read more...]