Blueberry Flaxseed Smoothie
Recipe type: drink
Prep time: 
Total time: 
Serves: 2 servings
A very refreshing smoothie that's perfect for breakfast or a post-workout treat.
  • 1 cup frozen blueberries
  • 1 banana
  • 6 ounces plain nonfat plain yogurt
  • 1 tablespoon of honey
  • ¾ cup unsweetened almond milk (can use reduced fat milk too)
  • 1 tablespoon ground flax seeds
  • ½ cup ice cubes
  1. Place your ingredients in the blender and start blending on low speed. Gradually increase the speed until all ingredients are smooth.
  2. Add another 30-60 seconds to add air which makes the smoothie lighter.
Instead of yogurt you can also use Kefir. Feel free to add in any fruits you'd like.
Recipe by My Judy the Foodie at