Blueberry Banana Flaxseed Smoothies
Recipe type: drink
Prep time: 
Cook time: 
Total time: 
Serves: 2 smoothies
Enjoy a nutritious thirst-quenching smoothie.
  • 1 cup frozen blueberries
  • 1 banana
  • 6 ounces plain nonfat plain yogurt
  • 1 tablespoon of honey
  • ¾ cup unsweetened almond milk (can use reduced fat milk too)
  • 1 tablespoon ground flax seeds
  • ½ cup ice cubes
  1. Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth.
  2. Add another 30-60 seconds to add air which makes the smoothie lighter.
Recipe by My Judy the Foodie at