Blueberry Banana Flaxseed Smoothies
Author: Shari Brooks
Recipe type: drink
Prep time:
Cook time:
Total time:
Serves: 2 smoothies
- 1 cup frozen blueberries
- 1 banana
- 6 ounces plain nonfat plain yogurt
- 1 tablespoon of honey
- ¾ cup unsweetened almond milk (can use reduced fat milk too)
- 1 tablespoon ground flax seeds
- ½ cup ice cubes
- Place your ingredients in the blender and start blending on low speed and then gradually increase the speed until all ingredients are smooth.
- Add another 30-60 seconds to add air which makes the smoothie lighter.
Recipe by My Judy the Foodie at https://www.myjudythefoodie.com/2017/05/blueberry-banana-flaxseed-smoothie/
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