Little Book of Thin

Ten years ago, I witnessed the power of Lauren Slayton’s nutrition acumen... My fellow work colleague had undergone a major lifestyle transformation and had lost approximately 40 pounds.  When you’re pulling 8-10 hour days with an intimate group of people, it’s inevitable that you start to function as one unit. So, as my friends’ weight came off, we too picked up some nutritional cues and celebrated her milestones along the way. Little did I know at the time, my colleague was a walking poster child for Foodtrainers, Lauren’s successful … [Read more...]