Holiday Mantras

With the holidays upon us, I thought I'd share a little hit list* I usually reference to help me keep myself on track, so that I don't feel like I should resign myself to loose-fitting sweat pants to welcome in the New Year and beyond. Everything in moderation is my year-round mantra but, I love addressing these too: SHAKE MORE THAN YOUR SALT!   Exercise helps to maintain a healthy weight, good cholesterol and blood pressure. “The Surgeon General recommends moderate-intensity activity for at least 150 minutes per week,” says Caroline … [Read more...]