This weekend we were entertaining guests and I wanted to have some lunch options that weren't dependent on sliced meats or grill meats. I was fixated on summer salads- light, refreshing, with a surprise burst of fruit to boot. The Blueberry Cucumber Salad was a hit! Blueberries always have a reserved spot in our refrigerator shelf because, in addition to their sweet, delectable flavor and visual appeal, they are jam-packed with good nutrition too! Virtually fat free, they’re a good source of dietary fiber and vitamin C and an excellent … [Read more...]
Blueberry and Cucumber Salad
June 7, 2013 By Leave a Comment
It’s high season for freshly-picked blueberries which runs from mid-June to mid-August. When I shop for blueberries at the local farmer's market, I search for firm, plump dry berries with smooth skins with a silvery sheen. I also always refrigerated the blueberries as soon as I get them, transferring them from their tight containers to a covered bowl where they have room to breath, and not grow mold. Blueberries always have a reserved spot on our refrigerator shelf because, in addition to their sweet delectable flavor and … [Read more...]
Blueberry Cucumber Feta Salad
June 22, 2012 By 2 Comments
Yesterday I came home to a package from the US Highbush Blueberry Council. It was bursting with cartons of blueberries! I was thrilled. It’s high season for freshly-picked blueberries which runs from mid-June to mid-August. The selection I received was perfect: firm, plump dry berries with smooth skins and a silvery sheen. And, I did exactly what I was told, I refrigerated the blueberries as soon as I got them and knew that I had to think of as many ways to use them within 10 days! That's a lot of fresh … [Read more...]
Blueberry Banana Flaxseed Smoothie
May 14, 2012 By 28 Comments
The best part about Mother’s Day, besides getting adorable misspelled hand-made cards and breakfast in bed, was the NINJA making serious noise in my kitchen! Yep, my wish came true. I received a Ninja, Professional Blender from my family. And, I’ve already started creating an endless hit list of dishes that should soon meet the wrath of the Ninja’s 6-blade technology- from gazpacho to marinades to chopped veggies to sauces to spreads. Last year I got hot pink multi-colored Nike I.D. running sneakers and this year I got a sleek black, … [Read more...]
