How to Boost Your Immune System

Please note, I wrote this article under contract for P&G.  It originally appeared at P&G Everyday. January and February have reeked havoc on those in the northeast.  After weeks and weeks of frigid temperatures with every form of participation imaginable (and a serious Flu epidemic going around the schools), it's imperative that we try to focus on fortifying our immune systems to help and maintain good health. Remember, it takes more than an apple a day to keep the doctor away. Simply tweaking your diet to focus on foods full … [Read more...]