Stuffed Zucchini Blossoms with Herbed Ricotta

My garden is THRIVING right now.  While it’s only an 8×6 plot of land, managing the veggies has been quite an adventure.  Without a doubt, three years into the greening of my thumb and the zucchini plant still overwhelms me.

Have you watched a zucchini plant grow in a garden?  The tiny little leafed plant turned into a monster overnight; something resembling a plant from the Little Shop of Horrors.   I was overwhelmed and fearful.  The elephant-sized leaves eclipsed the tomato plant.  The thick roots jutted across the soil and crushed my rosemary.  After a week, thanks to the robust zucchini plant, my garden looked like an overgrown mess.

Little did I know that hiding underneath all the chaos were beautiful yellow zucchini blossoms.  And, zucchini blossoms are edible flowers!  You can literally pick them off the plant and eat them raw.  When you do, you’ll enjoy a sweet flavor with a very slight hint of zucchini.  I decided to try making a version of Mom’s stuffed zucchini I found in her archives.

Mom’s stuffed zucchini blossoms recipes was half complete which is so frustrating to a burgeoning cook like myself.  Having never cooked zucchini flowers, I needed to find a  a recipe that allowed me to fill in the holes, not excluding a single step.

Lucky for me, I rode my bike down the street to consult the local farmer at the farm stand for his wisdom and guidance.  I soon learned that there are two different types of zucchini flowers, male and female.

The female flower is a golden blossom on the end of each emergent zucchini.

Female Blossoms with emergent zucchinis

The male flower grows directly on the stem of the zucchini plant in the leaf axils on a long stalk, and is slightly smaller than the female.

Male Blossoms on thin stems

I only picked the male flowers because the female flowers were attached to 2 inch baby zucchini hopefuls already starting to plump into their future form. Also, I was instructed to look for vibrant, fresh-looking zucchini blossoms that are tightly closed. And, since the flowers are very delicate and perishable, it is best to use them that same day. I did pick extra blossoms that I stored for a two days in the refrigerator floating in a container of ice water.

The Stuffed Zucchini Blossoms with Ricotta Cheese recipe I tweaked was amazing and surprisingly very easy to prepare.  I felt like I was in a biology plot lab class when I had to cut open the male flowers to remove their stamens before stuffing them with the ricotta cheese mixture.

Removing the stamen from the male blossoms

I loved dunking the flowers into the batter. I delicately placed them in the skillet to start the deep fry process.  Within minutes, the blossoms once growing on the stem were stuffed, fried and ready to be eaten.

Final stuffed zucchini blossoms

My 7-year old was definitely hesitant to try the blossoms.  He was actually quite defensive, proclaiming he “likes zucchini” but he “doesn’t like to eat flowers”.  When I told him it was fried and would taste like dough with cheese in the middle, he couldn’t resist.  And, quite honestly, I couldn’t resist either.  To date, this is probably the most unique  (sounding) dish I’ve ever attempted to make.

My first bite was thrilling.  The crunch, oily fried outside gave way to an immediate burst of warmed, oozing ricotta cheese with herbs.  It was so tasty and wonderful.  I couldn’t really taste any of the actual flower in there but, it didn’t matter.  I had cooked another item homegrown in my garden.

And, my 7-year old gave it two thumbs up, too–  a win win in my book.

Go ahead, try it!


  1. Sounds very tasty!! Thanks a lot for sharing.

  2. I’ve seen zucchini blossoms as garnish before but I never realized they were edible. The ricotta stuffing sounds fabulous! Thanks for sharing on Whatcha Whipped Up Wednesday

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