The Benefits of Family Meal Prep

As a child my family’s menu consisted of two choices: take it or leave it. ~Buddy Hackett

It’s safe to say that the by-product of the back-to-school rush is a frenetic household environment.  Until a sense of routine is established, everything seems a little bit undone.  New start to the school day, different bus pick up times, later school days, after school, religious school, increase in homework – all of these factors exacerbate the pace of the day and usually what tends to suffer most is dinner time.

For me, after a long harried day at work, the quickest remedy to meal prep was: ripping open a box of nuggets, coupling them with portion-sized packets of apple sauces, and sprinkling a couple of mini carrots on the plate. Voila, a quick-and-easy dinner was born!

I never once thought how simple it could be to take out frozen chicken breasts in the early morning to defrost for dinner.  I never considered how easy and flavorful it could be to create a sauce simply by using every day items found right in my own refrigerator.  I guess I never had the confidence nor the patience to even think past the “rip here” instructions on the chicken nugget packaging.

But, to me, a new school year is as good excuse as any to implement new practices and procedures both in the classroom and in the kitchen.  I decided to actually plan the weekly meals to be cooked in my kitchen so that they can be served FRESH to my kids.  If my Mom was able to do it while working a 50+ hour week job, than I have absolutely no excuses.  I am not ashamed to admit that I now have a new meal prep cheat sheet. For only $12.00 I purchased a pad of paper entitled, “What to Eat.” It helps me focus on each meal I anticipate serving during the week.  In turn, my random trips to the market have decreased.  I usually have one big market run to purchase all of the necessary ingredients for the upcoming meals.

My road map to meal planning

I now realize my children were way too accustomed to my frozen reheats at dinnertime.  The opportunity to watch and help me cook has whet their appetites well before dinner is even served.  They feel more invested in the meal and now never pass up the chance to at least try what they’ve helped create.  A new family chicken dish favorite, besides Judy’s Garlic Chicken  (which takes many more ingredients and a much longer prep time), is a nice and easy Lemon-Honey Grilled Chicken.  With only a few ingredients required, all of which can be found in any stocked fridge, we created an awesome sauce in under 15 minutes.  And, for those living in the burbs, this dish tastes awesome on a fired up grill too!

I’m already setting my sights to next week’s dinner selections.  How can I vary the meals and most importantly, the dreaded vegetables?  What can I find that doesn’t require tons of prep time?  What’s appealing to my kids AND my husband?  What can withstand two dinner servings, one for the kids at 5:45pm and one for my husband when he saunters in the door at 9pm?

I’ve learned that setting aside time to map out my meals for the family actually decreases many of my cooking inhibitions.  If I don’t wait until the last minute I’m more inclined to experiment with new meals, sauces, sides and desserts.

Oh, and not having a freezer stocked full of frozen chicken nuggets helps motivate me too.



  1. Looks like a great way to plan your meals,and your honey lemon chicken sounds fabulous!

  2. Hi there. Food on Friday: Lemons and Limes is now open for entries. This looks like a neat one! I do hope you link it in. This is the link . Cheers


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